Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking.
Sleep paralysis most often occurs in people who have narcolepsy or sleep apnoea, but it can affect anyone.
Episodes involve not being able to speak or move while falling asleep or upon waking. This usually lasts one or two minutes and is often frightening.
The main treatment is improved sleep habits (sleep hygiene) including going to bed at the same time every night, ensuring a comfortable sleep environment free of distractions and avoiding caffeine before sleeping.
