Sadness is the longest lasting of all emotions taking on average 120 hours to pass.
Hatred is the second most enduring emotion followed by joy which lasts an average of 35 hours.
Guilt lingers longer than the hot burn of shame; and fear tends to pass fairly quickly compared to anxiety which generally lasts much longer.
In a recent study, researchers looked at 27 different emotions and gained fascinating insight into the average amount of time each emotion tends to stay.
The stay-around power of sadness is likely due to its tendency to be associated with events that have a major long-term impact on people’s lives, such as bereavement.
The study, published in the journal Motivation and Emotion, found the reason some emotions stay around for longer than others is because of rumination – the tendency to replay or think about negative things over and over.
As explained by researcher Saskia Lavrijsen, ‘Rumination is the central determinant of why some emotions last longer than others.’
The study, published in the journal Motivation and Emotion, found the reason some emotions stay around for longer than others is because of rumination – the tendency to replay or think about negative things over and over.
As explained by researcher Saskia Lavrijsen, ‘Rumination is the central determinant of why some emotions last longer than others.’
How to stop thinking the same thoughts over and over and…
Rumination is a proven risk factor for depression so seriously … ya’ gotta stop it. It’s not easy – I know – but here are four proven ways to stop rumination running away with your head.
-
Exercise
Physical activity interrupts negative thinking and reframes the way you look at things. This has been proven over and over and then a bit more.
-
Mindfulness
Bring yourself back to the moment (as opposed to thinking about the past or the future) by paying attention to what you hear, feel, smell, see and taste. This is about being present in the now. It’s important because it’s the only place we have any power.
-
Worst case scenario
This may sound counter-intuitive but stay with me … Think about the worst case scenario and ask yourself if you can handle it. This takes the steam out of the original thought that’s made itself at home in your head. Humans are resilient creatures and it’s likely that although the worst case scenario won’t have you pulling your ‘bring it on then,’ face, whatever it is you’ll be able to handle it .
- Pencil in a worry break.Kinda like a date, but nowhere near the fun. Set aside a period of time each day, say 20 minutes, where you can go hard with your worrying. Worry it up like crazy. Worry about everything that’s been hassling you for attention. Then, at the end of your scheduled break – stop. When something starts clanging around the inside of your skull, remind yourself that you’ve made time later to deal with whatever it it. This works. Just try it.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.info/bn/register?ref=UM6SMJM3
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.info/en-IN/register?ref=UM6SMJM3
I am no longer certain the place you are getting your info,
however great topic. I needs to spend some time learning much more or understanding more.
Thanks for fantastic info I was searching for this information for my mission.
Very great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your weblog posts. In any case I’ll be subscribing for your feed and I’m hoping you write once more soon!
I like it when folks get together and share opinions. Great website, keep it up!
一个实用的工作流：用Cryptify Hub快速找到某个AI工具的官网，然后去官网查看功能介绍和定价；或者找到某个新项目的推特和Discord链接，然后自己去观察社区活跃度。导航站的价值在于效率，而非决策。
I’m now not positive the place you are getting your info,
but good topic. I needs to spend a while finding out much
more or figuring out more. Thanks for fantastic info I used to be searching for this information for my mission.
Fastidious response in return of this matter with real arguments and telling everything on the
topic of that.
Hey there, You’ve done an incredible job. I’ll certainly digg it and in my view recommend to my friends. I’m sure they’ll be benefited from this web site.
At this time it looks like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it appears like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
At this time it appears like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Excellent post. Keep posting such kind of info on your site. Im really impressed by your site.
Just want to say your article is as astonishing. The clearness in your post is just spectacular and i could assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.
Simply wish to say your article is as surprising. The clearness in your post is just cool and i can assume you’re an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the enjoyable work.
Today, while I was at work, my sister stole my iphone and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!
Hi there, You’ve done a great job. I’ll definitely digg it and in my opinion recommend to my friends. I am confident they’ll be benefited from this website.
Hey there, You’ve performed an excellent job. I will certainly digg it and in my view recommend to my friends. I am confident they’ll be benefited from this website.
Aw, this was a very good post. Taking the time and actual effort to generate a good article… but what can I say… I put things off a whole lot and don’t manage to get anything done.
Currently it looks like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Greate post. Keep writing such kind of information on your blog. Im really impressed by it.
Excellent post. Keep posting such kind of information on your page. Im really impressed by your blog.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
Hey there, You have done an excellent job. I’ll definitely digg it and for my part recommend to my friends. I’m confident they’ll be benefited from this web site.
Excellent article. Keep writing such kind of info on your blog. Im really impressed by it.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Greate article. Keep posting such kind of information on your blog. Im really impressed by it.
Right now it looks like Expression Engine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Can I simply say what a relief to uncover someone who actually knows what they are talking about over the internet. You certainly know how to bring a problem to light and make it important. A lot more people ought to check this out and understand this side of the story. I was surprised that you aren’t more popular because you surely possess the gift.
At this time it appears like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was a very good post. Spending some time and actual effort to produce a great article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.
Currently it looks like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
Excellent article. Keep writing such kind of information on your blog. Im really impressed by your site.
Hello there, You’ve performed an excellent job. I will definitely digg it and individually recommend to my friends. I’m confident they will be benefited from this site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
May I just say what a comfort to uncover someone who actually knows what they are talking about over the internet. You definitely know how to bring a problem to light and make it important. More and more people must read this and understand this side of your story. It’s surprising you are not more popular given that you most certainly possess the gift.
Currently it seems like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
At this time it sounds like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Hello there, You’ve done an incredible job. I will definitely digg it and in my opinion suggest to my friends. I’m sure they’ll be benefited from this web site.
May I just say what a relief to discover an individual who genuinely knows what they are talking about over the internet. You actually realize how to bring an issue to light and make it important. A lot more people need to check this out and understand this side of your story. I was surprised that you’re not more popular because you definitely have the gift.
Thanks for one’s marvelous posting! I actually enjoyed reading it, you might be a great author.I will remember to bookmark
your blog and will often come back in the foreseeable future.
I want to encourage you to definitely continue your
great work, have a nice holiday weekend!