Facts – Avocados, Typical Mood Booster

The avocado (Persea americana) is a tree originating in the Americas which is likely native to the highland regions of south-central Mexico to Guatemala. It is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado.

Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Also known as an alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climates.
Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many Trusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.

Benefits of Avocados to the health

1. Healthy for the heart

2. Great for vision

3. May help prevent osteoporosis

4. Supporting fetal health

5. Reducing depression risk

6. Improving digestion

7. Natural detoxification

8. Osteoarthritis relief

9. Protection from chronic disease

A person’s overall diet is key in achieving good health and preventing illness. For this reason, it is better to focus on having a diet with plenty of variety than to concentrate on the benefits of individual foods. There is little risk in eating avocados in moderation. But as with all foods, overdoing it can lead to unwanted outcomes. For example, avocado has a high fat contentTrusted Source, so adding too many to the diet might lead to unintended weight gain. Avocados also contain vitamin K, which can affect how blood thinners work. It is important for people taking blood thinners, such as warfarin (Coumadin), to keep their vitamin K levels constant. For this reason, it is not a good idea to suddenly eat more or fewer foods containing vitamin K, which plays an important role in blood clotting.