Ikechukwu Features Praiz On “Phenomenal”
Nigerian versatile rapper, Ikechukwu has dished out his awaited song titled ‘Phenomenal.’ He adds appealing vocals from outstanding singer-producer Praiz, who finished his verse on the Hip-Hop recorded jam. The studio effort ‘Phenomenal’ features Ikechukwu, a rap crooner, and Praiz, a vocal-lead talent, to offer a sweet song. After a long absence from the music scene, Ikechukwu’s fans and music enthusiasts will be intrigued and happy to hear this spectacular anthem when he returns. Finally, Praiz, a brilliant singer and record producer, produced the Hip-Hop song. Listen Below:-
Facts – Stress Carried By Millennials is The Most In The world
Negative stress affects all our lives almost daily. It has become so prevalent that we tend just to accept it as a normal thing. While there are different stressors and levels at different times in our life, we still can’t get away from it completely. We also have found that no matter what age you are, you still experience stress, but some groups seem to have higher levels. Which brings us to the question, which age group experiences the most stress. First, I should say that everyone is different and just because you are in an age group, you may manage your stress in a completely different way than your peers. The four generations are defined as the following: Millennials (18- to 33-year-olds), Gen Xers (34- to 47-year-olds), Boomers (48- to 66-year-olds) and Matures (67 years and older). According to the American Psychological Association (APA), those people aged 18-33 years old suffer the highest levels of stress in the nation, In an assessment measuring stress, The main worry bugging young Americans is a concern for jobs and money. Additionally, 44 percent of both Millennials and Gen Xers report experiencing irritability or anger due to stress, compared to 36 percent of Boomers and 15 percent of Matures. Because of this increase, there are now many programs and seminars focused on managing stress. The study was an online poll undertaken by YouGov, and had a sample size of 4,619 respondents. This is the largest known study of stress levels in the UK. In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Behavioural effects 46% reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking. Psychological effects 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious. Of the people who said they had felt stress at some point in their lives, 16% had self harmed and 32% said they had had suicidal thoughts and feelings. 37% of adults who reported feeling stressed reported feeling lonely as a result.
Facts – Sadness Is The Longest Lasting Emotion.
Sadness is the longest lasting of all emotions taking on average 120 hours to pass. Hatred is the second most enduring emotion followed by joy which lasts an average of 35 hours. Guilt lingers longer than the hot burn of shame; and fear tends to pass fairly quickly compared to anxiety which generally lasts much longer. In a recent study, researchers looked at 27 different emotions and gained fascinating insight into the average amount of time each emotion tends to stay. The stay-around power of sadness is likely due to its tendency to be associated with events that have a major long-term impact on people’s lives, such as bereavement. The study, published in the journal Motivation and Emotion, found the reason some emotions stay around for longer than others is because of rumination – the tendency to replay or think about negative things over and over. As explained by researcher Saskia Lavrijsen, ‘Rumination is the central determinant of why some emotions last longer than others.’ The study, published in the journal Motivation and Emotion, found the reason some emotions stay around for longer than others is because of rumination – the tendency to replay or think about negative things over and over. As explained by researcher Saskia Lavrijsen, ‘Rumination is the central determinant of why some emotions last longer than others.’ How to stop thinking the same thoughts over and over and… Rumination is a proven risk factor for depression so seriously … ya’ gotta stop it. It’s not easy – I know – but here are four proven ways to stop rumination running away with your head. Exercise Physical activity interrupts negative thinking and reframes the way you look at things. This has been proven over and over and then a bit more. Mindfulness Bring yourself back to the moment (as opposed to thinking about the past or the future) by paying attention to what you hear, feel, smell, see and taste. This is about being present in the now. It’s important because it’s the only place we have any power. Worst case scenario This may sound counter-intuitive but stay with me … Think about the worst case scenario and ask yourself if you can handle it. This takes the steam out of the original thought that’s made itself at home in your head. Humans are resilient creatures and it’s likely that although the worst case scenario won’t have you pulling your ‘bring it on then,’ face, whatever it is you’ll be able to handle it . Pencil in a worry break.Kinda like a date, but nowhere near the fun. Set aside a period of time each day, say 20 minutes, where you can go hard with your worrying. Worry it up like crazy. Worry about everything that’s been hassling you for attention. Then, at the end of your scheduled break – stop. When something starts clanging around the inside of your skull, remind yourself that you’ve made time later to deal with whatever it it. This works. Just try it.
Simi – Naked Wire [Music]
Nigerian multi-talented music maker, Simi has released a new single titled, ‘Naked Wire‘. Simi’s latest number, Naked Wire, is a follow-up to her previous release, SARE, making it her second album of the year. However, the official first song from the upcoming album is named ‘To Be Honest.’ Naked Wire is one of the album’s most essential tunes. It describes the intense yearning for affection between two lovers as an electric wire that sparks owing to high voltage. This tune has a rich Afrobeats bounce, striking chords, and a real Afropop sound. Produced by P.Prime, this is a soothing classic! Quotable lyrics; Wayo wayo wayo (wayo) Rendezvous after we shayo The things that you do to me E dey burst my brain oh See I for no believe If no be for you and me As e dey hot oh Me no fit explain oh You light my fire A burning fire And When you’re next to me… Listen up!
Lojay & Sarz ft. Chris Brown – Monalisa (Remix)
Nigerian singer, Lojay joined forces with renowned producer, Sarz and international pop singer, Chris Brown for ‘Monalisa Remix‘. Monalisa’ is from Lojay and Sarz’s joint EP ‘LV N ATTN,’ which was released in June 2021. As the Afro-Fusion EP of 2021 summer, the song firmly took center stage. The EP is a reflection on heartbreak and vulnerability, with a sonic voyage that will not only make you get up and move, but will redefine the bounds of Afro-Fusion sounds and aesthetics. According to Lojay, “Monalisa for me was one of the big surprises of the EP. To think it almost didn’t make it to the project, to being one of the biggest songs in the country. That’s amazing grace right there.” Quotable lyrics; Baby corner corner Waka waka when you enter omalicha Baby corner corner Will you give me sugar and wahala hala Ma jo Monalisa Ma jo Monalisa Ma jo Monalisa Ma jo Monalisa Ma jo Monalisa Ma jo Monalisa… Listen up!